Clinical Disclaimer

The materials provided by The Healthy You are created to support and educate, but they are not a replacement for individual professional care.

Last updated: October 2026

1. Psychoeducational purpose only

The articles, podcast, digital resources, workbooks and printables provided by The Healthy You are designed for psychoeducational purposes only. They are intended to inform, support and help you build skills in areas such as mental health, marriage, parenting and faith.

2. Not a substitute for professional care

These materials are not a substitute for therapy, diagnosis or professional mental health care. They do not constitute medical or psychological advice, and reading them or using them does not create a therapist and client relationship with Sabrina Peters.

3. Seek professional support

We strongly encourage you to seek support from a qualified professional if you need it. If you are experiencing persistent mental health difficulties, significant distress or relationship challenges, please speak with your GP, a registered psychologist or a counsellor. Your GP can also help you access a Mental Health Treatment Plan.

4. Podcast and guest views

Podcast guests share their own experiences and views, which are not necessarily those of The Healthy You.

5. If you need help now

The Healthy You is not a crisis support service. If you or someone you know is in immediate danger, call 000. For support at any time of day or night:

If you are outside Australia, please contact your local emergency number.