The best you
is a whole you.
Real-life tools for a healthy mind, marriage and family.
Where would you like to start?
Four pillars. One whole you.
Mind
The Healthy Mind
Anxiety, thinking patterns, self-worth · 58 articles
Marriage
The Healthy Marriage
Attachment, conflict, connection · 29 articles
Family
The Healthy Family
Parenting kids with big feelings · 27 articles
Faith
The Healthy Christian
Where spiritual growth meets emotional health · 53 articles
Welcome to The Healthy You
Healthier mind. Stronger marriage. Happier family.
The Healthy You is here to help you navigate the real stuff of life (your mental health, your relationships, your kids and everything in between) with simple, practical tools grounded in psychology that actually work.
Start with our most loved reads
The Healthy Marriage
Loving Your Partner the Way They Feel Loved
Many of us go into relationships assuming that love should come naturally. That if we are kind, loyal, and give our best, our part
The Healthy Mind
Overcoming Overthinking
Do you find yourself caught in an endless loop of thoughts, struggling to make decisions and...
The Healthy Family
Raising Anti-fragile Kids
Learn how to raise anti-fragile kids by giving them support, skills, and space to face...
The Healthy Christian
Jesus Saves, Therapy helps
Jesus is always at the centre of our healing, but He often works through the tools, people, and...
The Healthy Christian
Looking for a good podcast?
Join Sabrina for honest conversations around mental health, marriage, motherhood and the messy realities of everyday life. No pretending. No perfect answers. Just real people sharing their struggles, stories and wisdom to help you navigate your own. 32 episodes so far.
Latest: From Olympic Gold to Finding God | Stephanie Rice Work with Sabrina
Want to connect with Sabrina? Explore one-to-one therapy, speaking for your church, team or event, or simply get in touch.