Welcome to The Healthy You
The story behind The Healthy You
A space where psychology meets faith, and where real, evidence-based wisdom meets the messy, beautiful reality of being human.
Born from a simple conviction
The Healthy You was born out of a simple conviction: the best you is a whole you. Not just emotionally well. Not just spiritually grounded. Not just a good partner, parent or professional. All of it, held together.
Too often, wellbeing gets siloed. Mental health over here, faith over there, marriage in another corner, parenting somewhere else. But you don't live your life in pieces, and you shouldn't have to grow in pieces either.
So this is where it all comes together: practical, evidence-based tools and honest writing on mental health, marriage, family and faith.
As a psychologist and pastor, I've witnessed first-hand what happens when people get the right tools and support. Lives change. But too often, those tools stay behind closed doors in the therapy room or the pastor's office. This is my way of bringing them out.
Everything here is grounded in clinical expertise, shaped by lived experience, and written by someone who's still figuring it out alongside you, as a wife and mother.
Heal.
From the wounds that quietly shape you. Understanding where your patterns come from is the first step to changing them, gently and at your own pace.
Equip.
With the tools that actually work. Practical, evidence-based strategies you can use at home, in your marriage and with your kids, not just theory.
Grow.
Emotionally, spiritually, relationally. Healing is not the finish line. It is the ground you keep building a whole, connected life on.
About the author
Meet Sabrina
Sabrina is a registered psychologist and ordained minister based in Brisbane, where she co-leads Kingdomcity alongside her husband Ben and works in private practice supporting individuals, couples, and families.
With nearly two decades of ministry and clinical experience, she brings a rare blend of spiritual wisdom and evidence-based psychology to everything she writes. She's a wife to Ben, mum to Liberty, Lincoln and Layla, and the host of The Healthy Christian Podcast.
"The best you is a whole you. Emotionally, mentally, and spiritually."
Where Sabrina serves
In the therapy room, in the local church, and in your ears.
In the therapy room
As a Psychologist
Sabrina works in private practice across the lifespan, especially passionate about supporting marriages and families. Her approach is client-centred, empathetic and evidence-based.
In the local church
As a Pastor
With nearly two decades of ministry experience, Sabrina co-leads Kingdomcity alongside her husband Ben, serving their local church community with vision, humility and authenticity.
In your ears
As a Podcaster
Through her podcast, Sabrina hosts real and refreshing conversations about faith, marriage and mental health, joined by a diverse line-up of inspiring guests.
Listen to the podcast →Explore the four pillars
Mind
The Healthy Mind
Anxiety, thinking patterns, self-worth · 58 articles
Marriage
The Healthy Marriage
Attachment, conflict, connection · 29 articles
Family
The Healthy Family
Parenting kids with big feelings · 27 articles
Faith
The Healthy Christian
Where spiritual growth meets emotional health · 53 articles
Work with Sabrina
Want to connect with Sabrina? Explore one-to-one therapy, speaking for your church, team or event, or simply get in touch.